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Beginner Writing Prompts
- Write three sentences that start with: “Today, my body says…”
- Describe the light in your kitchen in the simplest words you can.
- List 5 comforts. Circle one and add one true sentence about why.
- Write a note to your future self you’ll read next Monday.
- Choose a tarot Major; name one way it shows up in chores.
- Finish: “If I slowed down 2 minutes, I would…”
- Describe a scent that changes your mood. One memory only.
- Write a five-line blessing for your hands.
- Tell one boundary you want in the studio. Write it kindly.
- End with: “Tonight I practice…”
Beginner Art-Journaling Prompts
- Make a 4-square page: morning / noon / dusk / night. One mark each.
- Draw only circles for 2 minutes. Title the page.
- Glue a tiny envelope; tuck one word inside.
- Sketch a cup. Write one warm thing it holds for you.
- Paint a small storm on the left, a candle on the right. One line between.
- Trace your hand; label each finger with a support.
- Make five color swatches; match each to an herb name.
- Draw a doorway; on the “back,” write a habit you leave.
- Use your non-dominant hand for 60 seconds. Title: Trust.
- Five tiny altars in the margins. One promise each.
Medium & Color
- Graphite + one accent color
- Tea/coffee stain + white gel pen
- Collage scraps + glue stick
- Colored pencil triad (pick 3)
- Ink line + water brush
- Chalk pastel + fixative
- Acrylic wash + crayon resist
- Magazine textures + tracing paper
Technique & Gentle Constraints
- 2-minute timer, stop when it dings
- Only shapes (no outlines)
- Fill the page edges first
- Use three textures (smooth/rough/soft)
- Repeat one symbol 9×
- One word, big; the rest tiny
- Leave 30% of the page blank
- Make a mistakes page; label each “gift”
Theme & Mood
- Restorative
- Kitchen magic
- Boundaries
- Beginner joy
- Grief, gently
- Seasonal shift
- Quiet bravery
- Gratitude garden